Online Support

Support when and where you need it

Our Online Support Package

Our online package has been designed for people who don’t live in Derbyshire, who already have access to a training facility or just want support without having to step foot into a gym.  We support individuals involved in any sport, at any level.

It’s just £1.70 per day!!

  • Performance Planning
  • Online physiotherapy screening and exercise plan
  • Online S&C assessment
  • S&C training programmes, updated every 8 weeks for you to do at home
  • Webinars on nutrition, psychology and lifestyle
  • Access to our experts; S&C, Physiotherapy, Nutrition, Psychology, Performance Planning
  • Network with other likeminded athletes

Why not give us a call to find out more – Phone Chloe on 07974 231564 or email and request a call back.

Stand out from the crowd

Achieve your full potential

If you are looking to do something special and want a one-stop shop for all your performance needs then join us today.  You will instantly be connected with our high performance experts and our other athletes who are in a similar position as you.

As a starting point, we will work with you to understand where you are trying to get to and the steps that you need to take to achieve it.  This will involve two online one to one sessions with our experienced performance advisor and ex-Olympic coach, Andy Wood.


Through an online physical assessment, we will identify key areas for improvement for balance, coordination, mobility and flexibility.  You will receive an exercise plan which will help to prevent injury and complement your new strength and conditioning programme.   This will be done twice per year.  As well as this you will receive two physiotherapy treatments per year

Strength and Conditioning

Within a year, we will conduct three full physical assessments and provide you with individual training programmes that are regualarly updated to match your progress.  Its up to you whether you want a gym programme, a home programme or both.

Performance Psychology

Train your mind to perform with the support Dr Phil Clarke, a Chartered Psychologist with the British Psychological Society and an Accredited Sport and Exercise Scientist (Sport Psychology) with the British Association in Sport and Exercise Science.

Performance Nutrition

Learn how to fuel your body in a way that affects your personal performance with the support Nicky Gilbert, a dietitian registered with the HCPC and the Sport and Exercise Nutrition Register

Lets take it to the next level

Find out more

Ready to apply?  Just click on the link below and complete our quick online application.  You could get started next week!

Need a bit more information? If you are keen to find out more then please get in touch:

Email –

Call – 07974 231564

We are always keen to talk to anyone who is keen to achieve their full potential.


Apply now

Our current sponsors:

Lobina Transport
University of Derby
Golden Dreams
HUUB Design
Invictus IFA
Smith Cooper
Remarkable Smiles